For people who feel switched on all day and can't quite switch off. Grounded, body-based practice — less talking, more experiencing.
1-on-1 in Petaling Jaya or online · Group sessions across the Klang Valley · Corporate on-site in KL
Quick answer
Hong Breath & Heal is a breathwork and sound healing practice based in Petaling Jaya, Malaysia. It offers private 1-on-1 sessions in Petaling Jaya or online, group breathwork and sound healing across the Klang Valley, and on-site corporate wellness programmes in Kuala Lumpur and the Klang Valley including HRD Corp claimable training. Sessions are led by Hong, an HRD Corp Accredited Trainer, 100-hour Biodynamic Breathwork practitioner and Certified Sound Healer. The practice operates under Prana Unda Inn Wellness, an SSM-registered Malaysian company.
Most people arrive with something specific that isn't shifting — not with a wellness goal.
This is common among people who already work in healing, coaching or care. You have the knowledge — self-love, boundaries, regulation — and your nervous system has not yet caught up with it. The gap between knowing and feeling is where people slide into demotivation, or into a positivity that is being performed rather than felt.
To genuinely feel positive and have energy, the discomfort underneath usually has to be met first. Ordinary life gives you almost no space to do that. Breathing is how we meet it: you breathe toward the discomfort rather than around it, and then you breathe through it — with someone there for that part.
We are told to express ourselves, to say what is wrong. But said to whom — and who actually understands it? At some point it becomes easier to stop explaining. The feeling doesn't leave when you stop talking about it; it stays in the body. Over time that can show up as heaviness, muscles that never fully let go, a tight throat, a clenched jaw. Those are signals, and they are workable through the breath rather than through more explaining.
If your body has been running in a fight-or-flight state for a long time, sleep and digestion are often the first things to suffer, because both depend on the opposite state — rest and digest. The approach here is simple breathing practices that support the shift into that calmer state, which may in turn make sleep and digestion easier. This is a wellbeing practice, not a treatment: if sleep or digestive problems persist, please see a doctor.
Overthinking that doesn't switch off, especially at night.
Difficulty sleeping or difficulty digesting, with no clear medical cause.
A tight throat or clenched jaw you only notice when someone points it out.
Repeating patterns you fully understand and still repeat.
Unexpressed emotion — stressed, but past the point of explaining it.
Helping others all day and having nothing left for yourself.
These are wellbeing practices that support relaxation, body awareness and stress management. They are not medical or mental-health treatment and do not replace clinical care. If you are currently experiencing a serious or acute mental-health concern, this may not be the right service — say so and we will be straightforward with you about it.
If you have tried breathwork before and found it too intense, or felt it wasn't adapted to you, this is the difference.
Sessions build intensity gradually rather than pushing you hard from the start. Breathing is used to bring you toward the edge of what you are feeling, and the work stays within your limit — never past it. If a release comes, it is guided. If it doesn't come, nothing is forced and the session is not treated as a failure.
There is no shouting, no pressure to perform an emotion, and no expectation that you break through anything on schedule. What happens may be an emotional release, some spontaneous movement, or the body shaking or trembling — and it may equally be none of that. Both are ordinary.
Breathwork has a reputation for being confrontational — go hard, break through, catharsis on demand. That is not how sessions are run here, and it is the most common reason people who have tried breathwork elsewhere come back to try it again.
Intensity is layered in gradually. Breathing brings you to the edge of what is there, then the work stays inside what you can hold. You keep control of your own intensity the entire time.
Different breathing techniques do different things, and the right one depends on where you are in the session. Trauma-aware and biodynamic breathwork training is what makes it possible to read those signs and adjust, rather than run one fixed sequence for everyone.
Most sessions ask you to relax on command while your mind is still moving at the pace of the day. The order here is deliberate.
Observe how you are breathing right now — faster, shallower, held — and what that reflects. Nothing is corrected yet.
ArriveStructured attention on body, breath and emotional state, so background tension becomes something you can name.
LocateGuided techniques you can repeat on your own — at a desk, before a hard conversation, at the end of a long day.
Take awayLie down while crystal singing bowls, gong and chimes are played live in the room. Nothing pre-recorded.
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RM238 · 90 minutes
Online or in person in Petaling Jaya. RM720 for a four-session journey. Starts with a free 30-minute consultation.
See 1-on-1 sessions →
Introductory rate for first-timers
Guided group breathwork with a live sound healing segment. Sessions are announced in the WhatsApp community.
See group sessions →
From RM2,388 · up to 100 pax
On-site stress-recovery programmes in English, Mandarin or Bahasa Malaysia. HRD Corp claimable option available.
See corporate programmes →1-on-1 sessions are held in person in Petaling Jaya, Selangor, or online for anyone in Malaysia and overseas. Group sessions run at venues and partner spaces across the Klang Valley. Corporate sessions are delivered on-site at your own office anywhere in Kuala Lumpur, Petaling Jaya and the wider Klang Valley. Sessions are available in English, Mandarin and Bahasa Malaysia.
A full guide to breathwork in MalaysiaA private space for people who understand their patterns intellectually but still find them hard to shift in the body.
30 minutes, no obligation
We talk through what you are experiencing and whether 1-on-1 work is a suitable fit. If it isn't, I will say so.
Delivered online, or in person in Petaling Jaya
People who get triggered easily, feel stuck in the same emotional loops, or have done plenty of thinking and reading without the body catching up.
Breathing practices, somatic exploration, guided reflection, and sound where appropriate. The aim is to notice how stress and emotion show up physically, and to build practical tools for it.
Trauma-aware facilitation. Nothing is forced, you can stop at any point, and practices are introduced gradually rather than at maximum intensity.
Accessible group sessions for individuals and small communities, at a lower price point than private work.
Sessions built around your venue, audience and timing rather than a fixed template.
Hotels, malls, property communities, retreats, studios, parks, rooftops and poolside spaces — or any quiet indoor room. These are possibilities, not requirements.
60-minute breathwork · 90-minute breathwork · 60-minute sound healing · 90-minute breathwork followed by sound, which is the recommended flow.
Somewhere guests can practise without interruption. Sound healing works best in a relatively enclosed, undisturbed space.
Hong is an HRD Corp (HRDC) Accredited Trainer and the facilitator behind Hong Breath & Heal, the practice operating under Prana Unda Inn Wellness. He delivers breathwork, somatic awareness and sound healing across Malaysia — 1-on-1 sessions in Petaling Jaya or online, group sessions across the Klang Valley, and on-site workplace stress-management programmes for Malaysian organisations in English, Mandarin and Bahasa Malaysia.
Training is grounded in over 100 hours of biodynamic breathwork, trauma-aware facilitation and certified sound-healing practice, alongside more than a decade of personal work in emotional health. Sessions are facilitated with a gentle, progressive approach rather than intensity for its own sake — which matters in a workplace setting, where participants are colleagues and the room needs to stay professional.
For more than ten years I explored emotional healing, inner-child work and family relationships. I gained real insight into why I was easily triggered and how those patterns formed. What I slowly discovered was that intellectual understanding did not always mean my body had let go.
Rather than analysing everything again, breathwork helped me meet what was still being felt in the body. Sometimes another layer surfaced — even when I thought I had already released it.
It is about gradually reaching a place where the body can soften and let go, until the old experience no longer carries the same charge. That is why I facilitate gently, trauma-aware and progressively, rather than chasing intensity — and why that approach transfers well into a workplace, where the people in the room are colleagues.
RM238 for a single 90-minute session, or RM720 for a 4-session journey — RM180 per session, saving RM232 against booking four singly. Sessions run online or in person in Petaling Jaya. Every new client starts with a complimentary 30-minute consultation.
It is a conversation, not a session. We talk through what you are experiencing, what you have already tried, and whether 1-on-1 work is a suitable fit. If it is not the right fit, or if what you need is closer to therapy than to a breathwork practice, I will say so. There is no obligation to book afterwards.
All three. Private 1-on-1 breathwork and somatic coaching, group breathwork and sound healing sessions across the Klang Valley, and on-site corporate stress-recovery programmes for Malaysian workplaces including an HRD Corp claimable option. The underlying approach is the same; the format and pacing change.
For a 1-on-1 session, usually a few days, depending on availability. For a company session, the 90-minute on-site format can be arranged in as little as three business days, while the HRD Corp claimable programme needs roughly one month for grant processing before the training date.
Both, plus Bahasa Malaysia for corporate sessions. Say which you prefer when you book. For company programmes the delivery language is agreed in advance and stated in the written proposal.
Yes. Hong Breath & Heal is the practice name you will see on the website, Instagram and LinkedIn. Prana Unda Inn Wellness is the SSM-registered Malaysian company it operates under, and the name that appears on proposals and invoices.
Sessions combine guided breathwork, body awareness and reflective conversation. The aim is to help you recognise how stress and emotions show up in your body, practise regulation tools, and build greater awareness of your own patterns.
Breathing practices, body awareness, somatic exploration, guided reflection and sound where appropriate.
Begin with a consultation to understand what you are experiencing and whether 1-on-1 work is a suitable fit.
A focused 90-minute individual experience.
More continuity for practice, observation and integration over time.
我们会从你目前面对的压力、情绪或身体反应开始。透过引导式呼吸、身体觉察与对话，帮助你更具体地辨认：压力来的时候，我的身体发生什么？我通常怎样反应？有哪些方法可以帮助自己慢慢调节？
呼吸练习、身体觉察、Somatic Exploration、引导式对话，以及适合时加入声音体验。
可以先从 Consultation 开始，了解你现在面对的情况，也一起看看1对1是否适合你。
90分钟，针对你当下的需要进行一次完整个人体验。
让练习有延续性，有更多时间观察自己的模式、实践方法与整合体验。
Four weekly 1-hour sessions, online or physical, supporting regular practice and habit building.
Stress awareness, practical breathing and an optional calming sound experience.
A deeper experiential workshop on breathing, stress patterns and practical regulation methods.
Use breathwork as an energising opening, a reset between activities, or a calming closing session.
每周1小时，共4次，可线上或实体进行。重点是规律练习、建立习惯，并观察一段时间内的变化。
认识压力、体验实用呼吸方法，并可在最后加入舒缓的声音体验。
更深入理解呼吸与压力模式，并实际练习可用于平静、专注与自我调节的方法。
可以作为开场提神、活动之间的 Reset，或一天结束前的放松体验。
Sunrise, sunset, rooftop and poolside are examples—not fixed requirements. The session can be adapted to your venue, event timing, guest profile and available space.
Park, poolside, rooftop, mall activation, hotel, retreat, residence or a quiet indoor room.
60-min Breathwork · 90-min Breathwork · 60-min Sound Healing · 90-min Breathwork + Sound.
我们会根据你的场地、活动时间、来宾类型与现场条件调整体验。重点不是一定要在 Poolside 或 Rooftop，而是找到适合你活动的形式。
Park、Poolside、Rooftop、Mall Activation、Hotel、Retreat、住宅社区，或安静的室内空间。
60分钟 Breathwork · 90分钟 Breathwork · 60分钟 Sound Healing · 90分钟 Breathwork + Sound。