Breathing patterns can reflect stress.
When we are under pressure, breathing may become faster, shallower or more effortful. Guided breathwork helps you notice your current pattern and explore a different way of breathing.
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HR / L&DCorporate wellness & training
Event / Mall / PropertyEvents & collaborations
Private 1-on-1Personal coaching
CommunityGroup breathwork & sound
Breath.
Reset.
Reconnect.
Practical breathwork, body awareness and sound experiences for individuals, workplaces, communities and events.
Explore what we offer →
About Hong
My journey into breathwork started with a question: why can we understand our patterns, yet still feel them living in the body?
🌿
From “I understand”
to “my body can let go.”
01 — THE QUESTION
I understood the pattern. But why did it still affect me?
For more than 10 years, I explored emotional healing, inner-child work and family relationships. I gained insight into why I was easily triggered and how emotional patterns formed. Yet I discovered that intellectual understanding did not always mean my body had truly let go.
02 — THE SHIFT
Breathwork gave me another doorway.
Rather than analysing everything again, breathwork helped me meet what was still being felt in the body. Sometimes another layer surfaced—even when I thought I had already “released” it.
03 — MY APPROACH
Release, to me, is not about forcing something out.
It is about gradually reaching a place where the body can soften, let go, and the old experience no longer carries the same impact. That is why I facilitate with a gentle, trauma-aware and progressive approach rather than chasing intensity.
QUALIFICATIONS & EXPERIENCETraining behind
Training behind
the experience.
🏢 HRDCHRDC Accredited Trainer
🌬️ Biodynamic BreathworkCompleted 100-Hour Biodynamic Breathwork Training
🫶 Trauma-AwareTrauma-aware breathwork training
🔔 SoundCertified Sound Healer
📚 Breath Techniques35-hour Pranayama & Breath Technique Coach training
NASM • AFAA • Yoga Alliance
NASM • AFAA • Yoga Alliance
🌱 10+ YearsPersonal journey in emotional healing & inner work
What we offer
Choose an experience that fits you, your team, your community or your event.
1-on-1 Breathwork & Somatic Coaching
🌬️
↗ Explore
A private space for people who feel stuck in recurring emotional patterns, get triggered easily, or understand what is happening intellectually but still find it difficult to shift how they feel in the body.
Start with a complimentary 30-minute consultation to explore what you are experiencing and whether 1-on-1 coaching is a good fit.
Book Free 30-min Consultation →
Start with a complimentary 30-minute consultation to explore what you are experiencing and whether 1-on-1 coaching is a good fit.
Book Free 30-min Consultation →
Corporate Wellness
🏢
↗ View programmes
Book a Meeting — Let’s Explore What We Can Do Together →
📅 4-Week Series4 × 1-hour weekly practice sessions.
⚡ 60–90 minEnergising morning, midday reset or after-work unwind.
🌊 90-min Pop-UpStress awareness + breathing + sound.
🧠 4-Hour WorkshopBreathing, stress and practical self-regulation skills.
Book a Meeting — Let’s Explore What We Can Do Together →
Event Collaboration
🌅
↗ Build an experience
Drop Me Your Ideas →
🌅 Sunrise SessionA grounded or energising start to the day. Suitable for a park, rooftop, poolside, classroom or other dedicated space where guests can practise without interruption.
🌇 Sunset SessionA slower transition out of the day, ideal by the pool, rooftop, park or a calm enclosed venue. Can combine breathwork followed by sound healing.
🔔 Sound HealingBest experienced in a dedicated, comfortable and relatively undisturbed space—such as an enclosed room, studio, classroom or suitable indoor event space.
✨ 60–90 min Pop-UpChoose breathwork only, sound healing only, or our recommended flow: guided breathwork first, followed by sound healing.
Drop Me Your Ideas →
Community Group Classes
🔔
↗ Join a session
Accessible group breathwork, relaxation and sound healing experiences for communities and small groups.
Join our community to discover upcoming sessions and enjoy a special introductory rate for your first community Sound Bath or Breathwork experience.
Join the Community →
Join our community to discover upcoming sessions and enjoy a special introductory rate for your first community Sound Bath or Breathwork experience.
Join the Community →
🌬️ → 🔔
Why breathwork
before sound?
Not just lying down.
An active-to-receptive journey.
Prepare the body before you rest.
When people arrive at a sound session, the mind and body may still be carrying the pace of the day—restlessness, tension, mental activity or emotion. Guided breathwork gives participants an active way to arrive in the body first.
Breathe→Be Aware→Release & Unwind→Receive Sound Healing
The intention is not to promise a specific nervous-system state, but to support a possible shift toward greater ease, body awareness and readiness to rest. Moving into sound healing afterwards can feel more immersive and may reduce the sense of simply “lying there” while the mind remains busy.
Our recommended 90-minute experience: guided breathwork followed by sound healing—combining active participation with a more receptive period of rest.
From knowing.
To practising.
You may already understand a lot. Here, we create a space to put what you know into practice—through breath, body awareness and methods you can actually experience.
WHY REGULAR PRACTICE?
Why Breathwork & Sound Healing — and why practise regularly?
Stress can build gradually. Regular practice creates a recurring space to notice your state, shift your breathing, unwind and experience deep rest.
You cannot respond to what you do not notice.
Practice gives you time to check in with your body, breathing and emotions—recognising tension, restlessness or stress that may otherwise stay in the background.
Emotions need space, not constant control.
Breathwork can provide a structured space to stay with what arises, allowing accumulated tension and emotion to be felt, processed and gradually released.
Sound can support the transition into rest.
Live crystal bowls, gong and chimes create an immersive environment that can help attention settle after active breathing and support a calmer wind-down experience.
Rest is part of recovery.
Gentle breathing and relaxation practices can support a shift toward a rest-and-digest state and may be useful as part of routines for relaxation, sleep and recovery.
One session is an experience. Regular practice builds familiarity.
Returning to the practice gives you more opportunities to recognise your patterns earlier and build a practical routine for stress awareness, emotional balance and recovery.
REAL EXPERIENCES
What participants noticed, in their own words.
Individual experiences vary. Swipe or scroll through participant-reported observations from sessions.
6/10 → 4/10
Participant's own stress rating before and after the session.
7/10 → 4/10
Participant's own stress rating before and after the session.
“I can finally breathe more comfortably.”
After a guided breathing adjustment, a participant shared that breathing felt easier and their heartbeat felt calmer.
“I didn't realise I had been breathing in a stress pattern.”
After practising a different breathing pattern, the participant described feeling less pressured and more relaxed.
“At first, I felt restless.”
As emotions surfaced, the participant stayed with the guided experience and gradually noticed a greater sense of calm.
“Wait… you were playing that live?”
The crystal bowls, gong and chimes experienced during the sound bath were played live.
Better sleep noticed after the session.
Miss J shared that she noticed better sleep after her breathwork session.
Appetite felt better after the session.
Miss C shared that she noticed her appetite felt better after the session.
These are individual participant experiences, not guaranteed outcomes. Breathwork and sound-based wellness practices do not replace medical or mental health treatment.
CORPORATE WELLNESS · MALAYSIA
Wellness support for teams working under constant pressure.
Whether you are planning an HRD Corp claimable training programme, a regular employee wellness initiative, or a one-off wellbeing event, the format can be adapted to your team and objectives.
Structured programmes with practical learning.
For organisations with eligible HRD Corp funding, programmes can be structured as training-focused sessions subject to the applicable claim requirements and provider arrangement.
A practical reset for your employees or team.
A 90-minute pop-up can introduce stress awareness, guided breathing and relaxation, with an optional live sound healing experience.
For people who are expected to stay “on” all day.
Relevant for sales teams, customer service, banking, hospitality, frontline staff and other roles that involve targets, emotional labour, constant interaction or sustained performance pressure.
Support habits, not only a one-day experience.
Weekly sessions can create continuity—helping employees practise stress awareness, breathing techniques and recovery skills over time.
Add a quieter recovery component to your programme.
Breathwork and sound-based sessions can complement retreats, team building days, conferences or employee appreciation programmes.
HRD Corp claimability depends on programme structure, eligibility and the relevant training-provider arrangement. Please enquire so the suitable format can be confirmed.
READY WHEN YOU ARE
How would you like to work together?
Choose the option that best fits what you are looking for. Each enquiry opens the relevant form before continuing to WhatsApp.
FAQ
Questions people often ask
What is 1-on-1 breathwork coaching?
A private guided session using breathing practices, body awareness and reflective conversation. Sessions are adapted to your current needs and are designed as a practical space for awareness, regulation and integration.
Do I need breathwork experience?
No. Practices can be introduced progressively, and you can share your comfort level before and during the session.
What corporate wellness formats are available?
Options can include a 60–90 minute workplace reset, a 90-minute stress-relief experience, a four-week series of one-hour sessions, or a deeper four-hour workshop.
Can sessions be part of a retreat or team building programme?
Yes. Breathwork can be used as an energising opening, a reset between activities, or a calming closing experience depending on the programme.
Where can event collaborations take place?
Possible settings include hotels, malls, property communities, retreats, parks, rooftops, poolside spaces and suitable indoor venues. These are possibilities rather than fixed requirements.
Can breathwork and sound healing be combined?
Yes. A session can focus on breathwork, sound, or combine guided breathing followed by a sound experience, depending on the setting and audience.
Is breathwork suitable for everyone?
Most people can take part in gentle breathwork, but the practice should be adapted to the individual. Please let us know in advance if you are pregnant or have epilepsy, asthma, a significant medical condition, or have recently had surgery. Some stronger breathing techniques may not be suitable and medical advice may be appropriate depending on your condition.